“Wherever you find a prosperous business, you will come upon some individual who has Creative Vision.”
-Napoleon Hill
My Rejuvenation
In 2016, I embarked on a deep self exploration journey, leaving my senior role in marketing and communications behind after a period of extreme overwhelm and burnout. As a high achiever, I was always pushing myself forward to achieve more and sadly it was me that got left to the bottom of the pile. I avoided visibility and speaking at all costs for fear of not being good enough, but as my role became more and more senior, it was difficult to hide! I was incredibly stressed and thought something was wrong with me, I had no idea what imposter syndrome was back then! I knew intuitively that I needed to get back to the real me. I returned to the place that had brought me so much joy, creativity and inner peace as a child - NATURE.
“The only thing worse than being blind, is having sight with no vision”
-Helen Keller
What began as simply spending more time outdoors each day, slowly grew into a beautiful rediscovery of the compassion that burned deep inside me to express myself and help others to do the same. Just as flower petals unfold in the sunshine, so the light helped me to peel open my layers and heal the dark pain that had grown too big to keep hidden inside any longer.
As my healing journey took its twists and turns through practice, and then later through a qualification of mindfulness, silent meditation, transformational coaching training, nature and play, my inner purpose and passions began to shine bright and I was ready to begin using my personal experiences to help and support others. I spent the next couple of years coaching, running workshops and mindfulness courses alongside speaking my truth in three best-selling books in front of audiences. It became so much easier for me once I was aligned with my soul!
In 2019 I became an advocate for mental health and wellness as a result of losing two of my closest family members; my mum to a brain tumour and most recently, my partner Darran to suicide which has led me through a deeper releasing spiritual journey of grief, self-discovery and further training, enabling me to work on a much deeper compassionate and present level with those I support.
In 2020 I trained as an Accredited Coach Supervisor, and now I put all of myself into my practice with clients. With a mindful and highly intuitive approach, six years transformational coaching experience, and 25+ years marketing experience at deputy director level, I have the ability to see into your soul and compassionately empower you to dive deep, and express the vision, mission, and message you are born to put into action!
I am a Qualified Coach Supervisor as well as an AC Advanced Accredited Transformational Coach, and CIC trained Mindfulness Teacher
I was trained in coach supervision; the course was Accredited by Progress Academy and Approved by The Institute of Leadership and Development.
I have a certificate in Principle Led Coach Supervision from the Coaching Supervision Collective. An Institute of Leadership and Management accredited/approved course.